COUNT ME IN
Move with confidence - learn how to support your hypermobile body in just four weeks.
Is hypermobility making movement frustrating, painful or unsustainable?
Are you someone who is hypermobile and loves to move your body?
Do you struggle with niggles and injuries that keep you on the sidelines?
Are you feeling unsure of how to train effectively?
Rediscover movement that feels right for you with our online series Movement for Hypermobility. Designed by exercise physiologist and Integral Movement Method graduate Daisy Welsh, this course will help you move safely with sessions covering foundational skills, symptom management and a guided movement class.
Find out more...
Commencing Wednesday 5th of March at 7:00pm (AEDT), you'll explore the following topics over four 60 minute sessions via Zoom.
What will I learn?
LETS GET MOVING
A guided movement class to bring it all together
Modifications, cues & symptom management
Proprioception and breaking down movement basics
Hypermobility and how it affects your movement
Daisy (she/her) is an integrative exercise physiologist based in Meanjin, Brisbane.
Daisy works with hypermobile athletes who are looking to build stability and improve their performance using Pilates-based exercise and strength training. Daisy enjoys collaborating with high performance coaches, physiotherapists, surgeons and sports physicians to support her clients in understanding and gaining confidence in their bodies unique capacity to develop safe and effective training practices.
Meet your Facilitator
- Wednesday 5th March
- Wednesday 12th March
- Wednesday 19th March
- Wednesday 26th March
