We see you,
we hear you,
we support you.
Learn to be in your body with ease, re-engage with life and feel whole with someone who understands your unique needs.
- Hypermobility spectrum disorders and Ehlers-Danlos syndrome (EDS)
- Orthostatic intolerance and postural orthostatic tachycardia syndrome (POTS)
- Dysautonomia and mast cell activation disorders (MCAS/MCAD)
- Persistent pain syndromes and fibromyalgia
- Chronic fatigue syndrome / myalgic encephalomyelitis (CFS / ME), post-viral fatigue and long COVID
- Post-traumatic stress disorder (PTSD)
Through in-person and virtual consultations, explore simple, effective and scientifically-proven ways to manage your symptoms, return to a more active lifestyle and get back to doing the things that matter to you.
wominjeka
learn more about us
meet our team
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With our guidance, co-create a management plan that is tailored to your unique needs and desires and adaptable as they change and evolve over time.
Step into a supportive container - in-person or virtually - that is free from judgment, assumptions and unrealistic expectations and allow your journey towards change and possibility to begin.
you've been through a lot
Connect with a community of people just like you.
Access a growing network of health professionals who are knowledgeable, experienced and like-minded in their approach to managing chronic illnesses.
wrap yourself in support
Deepen your understanding of your bodily processes through education that centers the nervous system, whilst learning about the interconnected aspects that make you a whole.
Move your body regularly to reduce your risk of injury and build your capacity over time so that you can get back to doing the things that bring you joy and give your life meaning.
helping you take care of you
We see you as a whole person who is beautifully complex and capable of radical change. We believe that your incredible mind is inseparable from your wondrous body and that your body is in fact the purest expression of you.
Because of this we choose to practice in an integrative way, meaning we seek to understand the interaction between your mind, body and environment. We draw on the old wisdom of the East - including the philosophy and practice of yoga - and the new theories of the West - including our current understanding of neuroscience, psychology, systems theory, relational frameworks and the emerging field of epigenetics.
We acknowledge trauma as a fundamental human experience that leaves a lasting imprint on many lives and communities. We proudly welcome and affirm people of all genders, sexualities, bodies, abilities, neurotypes and cultures.
our philosophy
